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Ian Fleming
Journal
26 Feb 23
Ian Fleming's Journal, 26 February 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 26 February 2023
199.5 lb
Lost so far:
16.5 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2023:
1329 kcal
Fat: 49.65g | Prot: 54.96g | Carb: 163.37g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Tea with Milk, Tesco Raspberry Jam, Peanut Butter, Scone with Fruit.
Dinner:
McDonald's Big Mac, Hovis Granary Bread.
more...
2205 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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Ian Fleming's weight history
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