Weigh In record (no journal entry) for 26 February 2023
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229.9 lb
Lost so far: 1.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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820 kcal
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Fat: 41.69g | Prot: 69.54g | Carb: 45.20g.
Breakfast: Lactica Йогурт Греческий 4%, Огурец (с Кожурой), Яйцо, Авокадо Авокадо, Fish House Форель Слабосолёная. Lunch: Вареное Яйцо, Сыр Сулугуни, Сладкий Красный Перец, Брокколи Тушеные, Куриное Филе, Яблоко Желтое. more...
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gaining 0.9 lb a week
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