Weigh In record (no journal entry) for 25 February 2023
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1134 kcal
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Fat: 45.54g | Prot: 69.92g | Carb: 117.23g.
Breakfast: Coffee. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, Jay Robb Egg White Protein Powder, Bananas . Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Coburn Farms Strawberry Banana Lowfat Yogurt. more...
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losing 5.6 lb a week
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