Weigh In record (no journal entry) for 16 February 2023
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1715 kcal
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Fat: 69.81g | Prot: 133.58g | Carb: 135.68g.
Breakfast: Krispy Kreme Шелл Шоколадно-Ореховый, Sek Protein Sade Quark, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt, Банан. Lunch: Овощи Гриль, Картофель (без Кожуры, с Солью, Вареный), Emin Dana Köfte . Dinner: Лосось, Помидоры. more...
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gaining 3.5 lb a week
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