Weigh In record (no journal entry) for 18 February 2023
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143.9 lb
Lost so far: 6.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1278 kcal
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Fat: 58.03g | Prot: 102.52g | Carb: 84.38g.
Breakfast: Nestle Damak İnci, Гармония Сметана 20%, Банан, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt. Lunch: Грибной Соус, Салат Овощной, Жареный Картофель, Лосось, Сырный Соус, Жареные Кальмары. more...
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losing 14.0 lb a week
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