Weigh In record (no journal entry) for 19 February 2023
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143.9 lb
Lost so far: 6.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1587 kcal
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Fat: 84.89g | Prot: 109.26g | Carb: 93.39g.
Breakfast: Kahve Dünası Sıcak Çiko Latalı, Coquette San Sebastian Cheese Cake, Torku Doğal Süt, President Smântânâ 15%, Latti Brinza Proaspata De Casa 8%. Lunch: Сыр Моцарелла, Овощи Гриль, Куриное Филе на Гриле. Dinner: Авокадо, Яйцо. more...
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steady weight
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