Weigh In record (no journal entry) for 22 February 2023
|
141.3 lb
Lost so far: 8.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2023:
|
1470 kcal
|
Fat: 60.67g | Prot: 118.37g | Carb: 114.79g.
Breakfast: Torku Doğal Süt, J-Foods Печенье Орешки с Вареной Сгущенкой, Брест Литовск Творог 9%, President Smântânâ 15%. Lunch: Eker Ayran, Печень Куриная Жареная, Eti Karam Bitter Antep Fıstıklı, Тушеный Шпинат, Eker Yarım Yağlı Yoğurt. Dinner: Кофе Латте, Клубника. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue footed's weight history
|