Weigh In record (no journal entry) for 21 February 2023
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1389 kcal
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Fat: 45.85g | Prot: 68.96g | Carb: 183.83g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Grapefruit, Coffee. Lunch: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder, Bananas . Afternoon Tea: Musselman's Natural Unsweetened Apple Sauce, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Peet's Coffee & Tea Chocolate Covered Cherries , Skinny Pop Sweet & Salty Kettle Popcorn (Package), America's Choice Bacon Thick Sliced, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 1.4 lb a week
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