Weigh In record (no journal entry) for 23 February 2023
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201.3 lb
Lost so far: 8.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1616 kcal
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Fat: 95.97g | Prot: 75.41g | Carb: 131.94g.
Breakfast: Silk Unsweetened Coconut Milk, Avocado Vegetable Oil , Kirkland Signature Organic Frozen Blueberries, 365 Chia Seed, Dannon Oikos Triple Zero - Strawberry, Cooked Beets (Fat Not Added in Cooking). Lunch: Manitoba Harvest Hemp Hearts, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Dried Peach, Dig Inn Roasted Brussel Sprouts, Turkey Breast Meat . Dinner: Miyokos Vegan Cream Cheese, Minced Garlic, Extra Virgin Olive Oil, Franz Organic Redwood Forest The Great Sprouted Bread, Beet Soup (Borscht). Snacks/Other: Jojo's Guilt-Free Chocolate, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Boom Chicka Pop Popcorn. more...
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losing 30.1 lb a week
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