Weigh In record (no journal entry) for 23 February 2023
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1330 kcal
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Fat: 77.62g | Prot: 86.37g | Carb: 70.12g.
Breakfast: Perfect Foods Bar Peanut Butter Bar, Coffee. Lunch: Trader Joe's Wild Skipjack Tuna. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Tiramisu. more...
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gaining 3.5 lb a week
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