Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fadelilyas1231
Journal
23 Feb 23
fadelilyas1231's Journal, 23 February 2023
fadelilyas1231's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2023
178.4 lb
Lost so far:
35.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2023:
2974 kcal
Fat: 88.50g | Prot: 199.62g | Carb: 336.59g.
Breakfast:
Mr. Bread Roti Tawar Kupas.
Lunch:
Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene, Salt.
Dinner:
Ground Beef (85% Lean / 15% Fat) , Pronas Saus Spagheti Bolognais, La Fonte Spaghetti-10.
Snacks/Other:
Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein.
more...
3061 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fadelilyas1231's weight history
view complete history