Weigh In record (no journal entry) for 22 February 2023
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307.4 lb
Lost so far: 36.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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841 kcal
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Fat: 7.97g | Prot: 26.94g | Carb: 177.71g.
Breakfast: Cinnamon, Blackberries , Grapes, Apples , Meijer 100% Pure Pumpkin, Meijer Old Fashioned Oats. Lunch: Whole Foods Market Nutritional Yeast , Minced Garlic, Poppy Seed , Sesame Seeds, Rosemont Farms Sugar Snap Peas, Black Pepper , Balsamic Vinegar, Baby Spinach, Sweet Potato, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Frieda's Purple Potatoes, Great Value Whole Green Beans, White Sweet Corn (Vacuum Pack, Canned). more...
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losing 8.4 lb a week
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