Weigh In record (no journal entry) for 22 February 2023
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1219 kcal
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Fat: 36.43g | Prot: 76.81g | Carb: 122.68g.
Breakfast: Grapefruit (Pink and Red), Semi-Skimmed Milk. Lunch: Peanut Butter, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: White Potatoes (Flesh and Skin), Green Peas (Frozen) , Tesco Mushrooms, Aldi Smoked Gammon Steak, Egg. Snacks/Other: Aldi Brasserie Lager. more...
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losing 3.5 lb a week
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