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SkitzerTheCat
Journal
21 Feb 23
SkitzerTheCat's Journal, 21 February 2023
SkitzerTheCat's Profile
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Was a slow week but still managing to lose, and I'm happy with that.
236.0 lb
Lost so far:
40.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2023:
1175 kcal
Fat: 25.93g | Prot: 25.12g | Carb: 191.67g.
Breakfast:
Crystal Light Crystal Light on the Go Sugar Free Packets.
Lunch:
Crystal Light Crystal Light on the Go Sugar Free Packets.
Dinner:
Ravioli with Tomato Sauce, Nissin Cup Noodles with Shrimp.
Snacks/Other:
Great Value Mandarin Oranges in Light Syrup.
more...
2636 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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