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Ian Fleming
Journal
21 Feb 23
Ian Fleming's Journal, 21 February 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 21 February 2023
201.3 lb
Lost so far:
14.8 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2023:
976 kcal
Fat: 33.74g | Prot: 33.77g | Carb: 103.17g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Butter, Hovis Granary Bread.
Dinner:
Hovis Granary Bread, Coleslaw, Pork Sausage (Cooked).
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2555 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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