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justjen79
Journal
20 Feb 23
justjen79's Journal, 20 February 2023
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Weigh In record (no journal entry) for 20 February 2023
161.9 lb
Lost so far:
16.1 lb
.
Still to go:
16.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2023:
933 kcal
Fat: 41.14g | Prot: 109.50g | Carb: 42.69g.
Breakfast:
Coffee (Brewed From Grounds) , Half and Half Cream, Premier Nutrition High Protein Shake - Strawberries & Cream.
Lunch:
Quest White Chocolate Raspberry Protein Bar, Premier Nutrition High Protein Shake - Strawberries & Cream.
Dinner:
Ground Beef (85% Lean / 15% Fat) , Del Monte Whole Green Beans (Canned), Great Lakes Cheese Monterey Jack Cheese, Red Potatoes (Flesh and Skin) , Spice World Shallots.
more...
2296 kcal
Activities & Exercise:
Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
losing 2.6 lb a week
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