Weigh In record (no journal entry) for 19 February 2023
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1631 kcal
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Fat: 79.26g | Prot: 78.29g | Carb: 157.05g.
Breakfast: Coffee. Elevenses: Simple Truth Roasted Almonds with Sea Salt (Tube), Scrambled Egg . Lunch: America's Choice Bacon Thick Sliced. Afternoon Tea: Ritz Crackers - Fresh Stack. Dinner: Ritz Crackers - Fresh Stack, Aquamar Shred Style Crab Flavored Seafood. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 5.6 lb a week
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