Weigh In record (no journal entry) for 19 February 2023
|
162.3 lb
Lost so far: 15.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2023:
|
1283 kcal
|
Fat: 78.40g | Prot: 90.42g | Carb: 30.53g.
Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Sugar, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Avocados , Scrambled Egg , Great Value Sharp Cheddar Cheese. Dinner: O Organics Baby Rainbow Carrots, Philadelphia Original Cream Cheese, Mushrooms , Butcher Box Ranch Steak. Snacks/Other: Tanqueray Gin. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justjen79's weight history
|