Weigh In record (no journal entry) for 18 February 2023
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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489 kcal
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Fat: 18.63g | Prot: 19.37g | Carb: 60.13g.
Breakfast: Радость Вкуса Сыр Топлёное Молочко 45%, Авида Сметана 20%, Оладьи на Кефире, Авида Молоко 2,5%. more...
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losing 0.2 lb a week
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ЕвгенияИБ's weight history
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