Weigh In record (no journal entry) for 17 February 2023
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1375 kcal
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Fat: 55.20g | Prot: 44.43g | Carb: 176.88g.
Breakfast: Honey , Butter , Oatmeal. Elevenses: Frito-Lay Grandma's Homestyle Cookies - Oatmeal Raisin. Lunch: Mayonnaise , Kroger Chopped Onions, Chicken of the Sea Canned Tuna in Water. Dinner: Great Value Sliced Carrots, Cooked Vegetables. Supper: Lay's Classic Potato Chips (28.3g), V8 Original High Fiber. Snacks/Other: Pringles Snack Stacks Original Potato Crisps. more...
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gaining 8.4 lb a week
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