Ian Fleming's Journal, 17 February 2023

198.9 lb Lost so far: 17.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 28.97g | Prot: 51.49g | Carb: 248.35g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Heinz Baked Beans, Hovis Granary Bread. Snacks/Other: Beck's Beer, Nestle Lion Bar (42g), Torte Cake. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...