Weigh In record (no journal entry) for 17 February 2023
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118.6 lb
Lost so far: 7.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1417 kcal
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Fat: 66.28g | Prot: 86.97g | Carb: 108.98g.
Breakfast: Chikalab Chika Layers Crispy Cookies, Свежий Ряд Сыр Легкий 30%, Alpro Barista Coconut, Десерт 16.02. Lunch: Зеленый Листовой Салат, Суп пюре 12.02, Помидоры, Огурец, Пекинская Капуста, Вареное Яйцо. Dinner: Сарафаново Йогурт Термостатный 1,5%, Станция Молочная Кефир 1%, Черника, Alpro Barista Coconut, Люди Любят Омлет с Овощами. Snacks/Other: Chikalab Chika Layers Crispy Cookies, Голден Яблоко, Мандарины. more...
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1494 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 4 minutes. more...
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losing 9.3 lb a week
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