Weigh In record (no journal entry) for 16 February 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1319 kcal
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Fat: 66.62g | Prot: 94.83g | Carb: 58.68g.
Breakfast: Pizza de Atum, President Queijo Prato, Coop Pão de Queijo, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Nat Peito de Frango em Cubos Grelhado, Club Life To Go Espaguete de Cenoura e Abobrinha, Água com Limão, Hortifruti Repolho Branco Cru, Carne Moída Refogada, Vagem Cozida. Dinner: Alface, Coxão Mole Grelhado, Hortifruti Repolho Branco Cru. more...
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vai 70's weight history
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