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fadelilyas1231
Journal
16 Feb 23
fadelilyas1231's Journal, 16 February 2023
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 16 February 2023
179.7 lb
Lost so far:
34.2 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2023:
2571 kcal
Fat: 92.27g | Prot: 190.44g | Carb: 234.02g.
Breakfast:
Yakult Less Sugar.
Lunch:
Salt, Evolene Crevolene.
Dinner:
Bogasari Tepung Segitiga Biru, Diamond Non Fat Milk, Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Ground Beef (85% Lean / 15% Fat), MEG Slice Melt, La Fonte Elbow Macaroni.
Snacks/Other:
Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein.
more...
2851 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 5 minutes.
more...
gaining 21.6 lb a week
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