Weigh In record (no journal entry) for 15 February 2023
|
176.6 lb
Lost so far: 37.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2023:
|
3018 kcal
|
Fat: 101.32g | Prot: 184.77g | Carb: 310.26g.
Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Dinner: La Fonte Bolognese Sauce, Ground Beef (85% Lean / 15% Fat), La Fonte Spaghetti-10. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Hemaviton Hemaviton C1000, Silver Queen Cashew Milk Chocolate (20g), Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
|
2990 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|