Weigh In record (no journal entry) for 15 February 2023
|
282.4 lb
Lost so far: 0.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2023:
|
346 kcal
|
Fat: 14.27g | Prot: 32.43g | Carb: 23.19g.
Breakfast: Asda Mocha Sachet, Tesco Red Pepper, Co-Op Tomatoes, Heck Chicken Italia Sausages , Tesco Medium Eggs. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliaajul's weight history
|