Weigh In record (no journal entry) for 15 February 2023
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1042 kcal
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Fat: 44.53g | Prot: 59.18g | Carb: 104.89g.
Breakfast: Хлеб Бородинский, Мукко Карпатська Бринза. Lunch: Жареная Рыба (в Панировке), Макароны из Цельной Пшеницы. Snacks/Other: Золоте Зерно Кульки З Какао , Пшеничные Булки. more...
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losing 7.7 lb a week
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