Weigh In record (no journal entry) for 08 February 2023
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164.7 lb
Lost so far: 13.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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983 kcal
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Fat: 54.76g | Prot: 85.90g | Carb: 54.21g.
Breakfast: Coffee (Brewed From Grounds) , Quest Salted Caramel Protein Shake, Half and Half Cream. Lunch: Quest Frosted Cookies Birthday Cake. Dinner: Olive Oil , Kroger Green Bell Pepper, Trader Joe's Shredded Sharp Cheddar Cheese, Shrimp, Kirkland Signature Almond Flour Blanched, Cauliflower Rice, Cream Cheese , Wegmans Lemon Vinaigrette. Snacks/Other: Apples . more...
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gaining 0.4 lb a week
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