Weigh In record (no journal entry) for 14 February 2023
|
164.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
1053 kcal
|
Fat: 32.13g | Prot: 109.18g | Carb: 102.07g.
Breakfast: Bananas , Quest Salted Caramel Protein Shake, Quest Vanilla Protein Shake . Lunch: Fruit Salad, Chicken Salad, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Quest Lemon Cake Protein Bar. Snacks/Other: Orange Mango Juice Drink, Hershey's Kisses Hugs. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justjen79's weight history
|