Weigh In record (no journal entry) for 14 February 2023
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1059 kcal
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Fat: 48.39g | Prot: 61.69g | Carb: 108.95g.
Breakfast: Snak Club Raw Almonds, Bananas , Grandma's Peanut Butter Cookies. Elevenses: AriZona Beverage Iced Tea with Lemon Flavor. Dinner: Kirkland Signature Smoked Salmon. Supper: Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 1.4 lb a week
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