Weigh In record (no journal entry) for 14 February 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1155 kcal
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Fat: 35.98g | Prot: 36.05g | Carb: 182.74g.
Breakfast: Кофе с Молоком, Пончики (Обычные). Lunch: Томатный Кетчуп, Макароны из Цельной Пшеницы. Snacks/Other: Печеное Яблоко, Творог (Обезжиренный). more...
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losing 1.5 lb a week
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