Weigh In record (no journal entry) for 14 February 2023
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145.9 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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716 kcal
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Fat: 31.14g | Prot: 61.14g | Carb: 46.33g.
Breakfast: Омлет с Молоком, Белый Замок Кефир 1%. Lunch: Каждый День Курага, Белый Замок Кефир 1%, Творог 5%, Smart Миндаль. Dinner: Молочная Сказка Сыр Янтарь Плавленный Пастообразный, Energy Diet Smart Go Айриш Крим, Село Зеленое Молоко 1,8% Низколактозное . Snacks/Other: Простоквашино Молоко 2,5%. more...
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losing 0.9 lb a week
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