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Ian Fleming
Journal
13 Feb 23
Ian Fleming's Journal, 13 February 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 13 February 2023
199.7 lb
Lost so far:
16.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2023:
1238 kcal
Fat: 45.70g | Prot: 41.38g | Carb: 163.34g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Tesco Raspberry Jam, Hovis Granary Bread, Bananas.
Dinner:
Frankfurter or Hot Dog on Bun, Fried Onions.
more...
2207 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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