Weigh In record (no journal entry) for 13 February 2023
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1239 kcal
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Fat: 61.18g | Prot: 79.45g | Carb: 89.46g.
Breakfast: Сыр Моцарелла (Цельное Молоко), Лаваш Тонкий, Яичница. Lunch: Паштет из Куриной Печени, Хлеб Бородинский, Паштет из Куриной Печени. Dinner: Борщ Украинский. more...
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gaining 6.2 lb a week
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