celestia76's Journal, 27 December 2014

206.5 lb Lost so far: 20.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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792 kcal

Fat: 46.53g | Prot: 60.61g | Carb: 30.03g.   Lunch: Beef Goulash with Noodles. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Boiled Egg, Newman's Own Lite Italian Dressing, Caesar Salad with Romaine, Bananas. more...

2719 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...