Weigh In record (no journal entry) for 11 February 2023
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1550 kcal
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Fat: 72.06g | Prot: 99.11g | Carb: 122.30g.
Breakfast: Sek Protein Sade Quark, Sarelle Findik Ezmesi, Банан, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt, Яйцо, Eti Lifalif Yulaf Ezmesi. Lunch: Кофе Латте, Омлет с Сыром, Помидоры, Шпинат. Dinner: Tim Сосиски Егерские, WASPco High Protein Bar Hazelnut. more...
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gaining 2.8 lb a week
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