Weigh In record (no journal entry) for 12 February 2023
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143.9 lb
Lost so far: 6.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1545 kcal
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Fat: 44.89g | Prot: 100.79g | Carb: 90.61g.
Breakfast: J-Foods Печенье Орешки с Вареной Сгущенкой, Züber Collagen Protein Bar Cocoa Nibs, Клубника, Torku Doğal Süt, Sek Protein Sade Quark, Latti Brinza Proaspata De Casa 8%. Lunch: Хлеб Черный, Leroy Somon Füme , Kiri Tam Yağlı Taze Peynir . Dinner: Помидоры, Куриное Филе, Grimbergen Double Ambree. more...
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losing 6.3 lb a week
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