Weigh In record (no journal entry) for 05 February 2023
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146.1 lb
Lost so far: 3.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2503 kcal
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Fat: 170.22g | Prot: 94.34g | Carb: 152.20g.
Breakfast: Krispy Kreme Шелл с Nutella, Torku Doğal Süt, Клубника, President Smantana 20%, Latti Brinza Proaspata De Casa 8%. Lunch: Цезарь Салат, Кофе Латте. Dinner: Чизкейк. more...
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gaining 4.8 lb a week
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