Weigh In record (no journal entry) for 09 February 2023
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1366 kcal
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Fat: 67.93g | Prot: 104.24g | Carb: 83.22g.
Breakfast: Sek Protein Sade Quark, Банан, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt. Lunch: Огурец (с Кожурой), Помидоры, Лосось. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Котлеты из Говядины. more...
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gaining 3.7 lb a week
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