Weigh In record (no journal entry) for 10 February 2023
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1409 kcal
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Fat: 59.56g | Prot: 103.11g | Carb: 120.82g.
Breakfast: Twix Twix, Latti Brinza Proaspata De Casa 8%, Sek Protein Sade Quark, Torku Doğal Süt, Банан. Lunch: J-Foods Печенье Орешки с Вареной Сгущенкой, Sek Protein Sade Quark, Картошка Вареная, Тушеный Шпинат, Куриное Филе на Гриле. Dinner: Tim Сосиски Егерские, Carrefour Eski Kaşar, Огурец (с Кожурой), Помидоры, Растительное Масло, Яйцо. more...
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losing 7.7 lb a week
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