Weigh In record (no journal entry) for 11 February 2023
|
179.4 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2023:
|
515 kcal
|
Fat: 35.69g | Prot: 40.96g | Carb: 4.29g.
Breakfast: American Cheese, Sunny Meadow Scrambled Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|