Ian Fleming's Journal, 10 February 2023

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Weigh In record (no journal entry) for 10 February 2023

201.7 lb Lost so far: 14.3 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2023:

1232 kcal

Fat: 52.61g | Prot: 51.36g | Carb: 135.74g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Morrisons Tinned Tomatoes, Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Sesame Snaps Sesame Snaps. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Ian Fleming's Journal, 10 February 2023

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