Weigh In record (no journal entry) for 08 February 2023
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105.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1718 kcal
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Fat: 48.68g | Prot: 171.77g | Carb: 150.64g.
Breakfast: Голубика, ВкусВилл Чёрный и Белый Кунжут, Callowfit Chocolate Sause, Walden Farms Chocolate Flavoured Syrup, Яичный Белок, Bio Organic Cocoa Powder, Kpi Kpi High Protein Super Spoon, Яйцо (Целое), Клубника, Геркулес Овсяные Хлопья Фитнес. Lunch: Serano Sesame Seeds, Tilda Brown Basmati Rice, Петелинка Филе Куриной Грудки Без Кожи, Callowfit Smoky BBQ, Соевый Соус, Авокадо Авокадо, Цукини. Dinner: Serano Sesame Seeds, Monini White Truffle Extra Virgin Olive Oil, Vassiliou Trofinko Shrimps Peeled, Walden Farms Balsamic Vinaigrette, Огурец (с Кожурой), Брокколи, Авокадо Авокадо, Редис. Snacks/Other: Alpro Миндальное Молоко без Сахара, Walden Farms Mocha Coffee Creamer. more...
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losing 10.8 lb a week
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