Weigh In record (no journal entry) for 10 February 2023
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207.0 lb
Lost so far: 3.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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2504 kcal
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Fat: 121.40g | Prot: 88.32g | Carb: 271.04g.
Breakfast: Oil Popped White Popcorn . Lunch: Ola Cornetto, Potato Salad , Tomato Sauce with Onions (Canned) , Iwisa Maize Meal-Pap, Beef Steak. Dinner: Spur Steak Ranches Pepper Burger, Spur Steak Ranches Spur Chips. Snacks/Other: Mister Sweet Rascals. more...
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gaining 2.6 lb a week
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