Weigh In record (no journal entry) for 08 February 2023
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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465 kcal
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Fat: 13.48g | Prot: 35.62g | Carb: 49.92g.
Lunch: Индилайт Кампана, Natura Сыр Лёгкий Сливочный 16%, Ватутинки Хлеб Лаваш «Армянский» Тонкий Тандырный . Dinner: Natura Сыр Лёгкий Сливочный 16%, Ватутинки Хлеб Лаваш «Армянский» Тонкий Тандырный . more...
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losing 0.3 lb a week
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