Weigh In record (no journal entry) for 08 February 2023
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145.0 lb
Lost so far: 4.9 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1135 kcal
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Fat: 42.68g | Prot: 105.22g | Carb: 85.10g.
Breakfast: Мандарины, President Smantana 20%, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt. Lunch: Суп Овощной (Морковь + Картофель), Филе Индейки. Dinner: Банан, Огурец (с Кожурой), Помидоры, Лосось. more...
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losing 3.7 lb a week
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