Weigh In record (no journal entry) for 06 February 2023
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112.8 lb
Lost so far: 4.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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828 kcal
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Fat: 35.94g | Prot: 26.43g | Carb: 99.38g.
Breakfast: Геркулес Хлопья, Омлет или Яичница, Кофе с Молоком. Lunch: Американо, Добрынинский Кондитерский Комбинат Пирожное Бисквитное со Сливочным Кремом , Mirel Муравейник. more...
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losing 6.9 lb a week
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