Weigh In record (no journal entry) for 09 February 2023
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1521 kcal
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Fat: 55.61g | Prot: 71.54g | Carb: 188.85g.
Breakfast: Холодный Кофе с Молоком, Пицца Пепперони (36 см). Lunch: Паштет из Куриной Печени, Макароны из Цельной Пшеницы. Snacks/Other: Пончик Наполненый Заварным Кремом, Печеное Яблоко, Білоцерківський Творог 0%. more...
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gaining 9.3 lb a week
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