Weigh In record (no journal entry) for 08 February 2023
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169.5 lb
Lost so far: 4.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1244 kcal
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Fat: 60.31g | Prot: 77.87g | Carb: 98.30g.
Breakfast: Жареное Яйцо, Жареная или Запеченная Курица. Dinner: Савушкин Продукт Творог Зерненый Манго-Маракуйя , Виноград, Клубника, Морская Планета Крабовое Мясо. Snacks/Other: XXL Power Protein Bar, Good Food Семечки Подсолнечника. more...
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losing 0.7 lb a week
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