Weigh In record (no journal entry) for 08 February 2023
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288.8 lb
Lost so far: 23.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2124 kcal
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Fat: 74.22g | Prot: 93.58g | Carb: 261.00g.
Lunch: Fresh & Easy Pico De Gallo, Grilled Chicken, Old El Paso Flour Tortillas (For Burritos), Great Value Fancy Fiesta Blend Cheese Shredded, Original Rangoon Crab Rangoons. Dinner: Wholly Guacamole Classic Guacamole, Great Value Fancy Fiesta Blend Cheese Shredded, Fresh & Easy Pico De Gallo, Old El Paso Hard Shell Tacos, Grilled Chicken, Great Value Crinkle Cut French Fried Potatoes. Snacks/Other: Great Value Skim Milk, Kellogg's Special K Red Berries, Bomb Pop Popsicle. more...
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losing 4.2 lb a week
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